Moving my body for me is fun, it's juicy and delightful, and it's strengthening, enlivening and empowering! What can it do for you?

Knowing broad stages of social isolation can help us navigate with greater resilience. Here are some important hacks.

I'm a hugger...a really GOOD hugger...I'm missing hugs, maybe you are too? Here's a list boosting the loving touch for your skin & being!

Move through the fire of fear (for it does inflame, doesn't it?) with as much conscious awareness as possible and transformation,...

This 17 minute episode focuses on effects from the spreading of the virus in the US and the experience of it becoming more real. It helps...

Tapping releasing Corona Virus fears of the unknown future, worries of illness, of financial concerns, increased stress & frustration.

Choosing love w/ our loved ones & releasing the temptation to take our stress out on them.

May you be feeling sparks of love, hope & joy inside NOW. Many people are having a hard time motivating themselves these days. I hear...

Tapping to release Corona Virus fears

I like to make up words...and since "survival" is a word then "thrival" should be one too! Perhaps it’s no accident that the world...