The Passport: A Tracker Journal for Health and Well-Being

While most of us are focused on the winter holiday preparations, the wheel of the year is turning towards its last days and soon we'll be setting our sights to the new year, to what we want to accomplish and what we want to resolve. For those whose sights will include improving their health and their well-being (ex: energy, sleep, mood, focus, physical health and strength, and reduce their emotional reactivity/triggers, frustration and anxiety) and for those who want to expand into higher vibrational living and into greater capacity for love and contribution. For anyone who would benefit from increased motivation anf follow-through, from tips on self-healing, prompts for self reflection, an accountability buddy, a way to increase your gratitude practice...I've got you covered with a tracker journal for health and well-being!

I'm announcing now that FINALLY the Passport to Radiant Health and Well-Being: (maybe to be subtitled as) A Companion to Manifest Healing, Reclaim Your Energy and Transform Your Life.

Its time is NOW!

Unlock your energy. Track your healing. Transform your life—one week at a time.

If you’re ready to stop guessing about what helps you heal and start seeing your patterns with clarity, The Passport to Radiant Health and Well-Being is the journal you’ve been waiting for. This powerful weekly tracker helps you:

✔ Increase emotional awareness

✔ Identify triggers and healing breakthroughs

✔ Track the tools, therapies, and practices that actually work

✔ Strengthen your intuition and inner guidance

✔ Build momentum toward lasting change

Are you working to help your body heal and recover from all manner of dis-eases and injuries? Are you on an emotional healing journey from trauma, from abuse, and/or addiction, from anxiety or depression? Maybe you want to take better care of yourself in the midst of a too busy life. Perhaps you want to boost your creativity, your effectiveness; take your capacities to the next level?

As a licensed psychologist specializing in trauma transformation and Energy Psychology, I have long recognized the need for just such a journal...one that brings together elements for boosting your whole self: your mental, emotional, energetic, and spiritual wellness.

Those of you who know me even a little bit, know that I am all about people becoming empowered to engage in self-healing and create lives beyond their dreams. This journal helps you take ownership of your healing journey with confidence and intention.

The release date is tentatively January 15th, as I want to get this to you just at the time you have recovered from all of the wondrousness and/or stress and strain of the holidays. Keep your eyes out for it! Know that I'm working hard to get this to you!