I am beginning with this piece on hydration and our health from the path that is the most accessible…and that is my own experience. I’ve been on a healing journey as a defining element in my life since I recognized that I had anxiety in 4 th grade at the age of 10. So, I have been my single greatest case study on improving my health from every direction. Being holistic and organic in my life style and as a therapist, has given me a wealth of information that I want to share