Lori and I talk about resilience as more than just bouncing back, but as facing the challenges of life with increasing calm and centeredness, which reduces the negative impact of stress on our lives. We share tips for boosting yours as you go through your days.

I’m thinking of seasons on this first day of spring, 2021. Not the three month kind, but the years long seasons of life.

A sacred pause creates space for something new to happen, to emerge, to be known, felt, sensed, opened to, created.