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TOOLS FOR YOUR JOURNEY

Free Resources • Tapping
& More

Everything gathered here is offered in the spirit of supporting your healing and growth — trusted tools, practices, and organizations that Holly believes in deeply.

TAPPING AND EFT

A Video 

to begin your tapping journey

This video from Peaceful Heart is an easy-to-follow guide for using tapping to 'stabilize your nervous system'.  PeacefulHeart.se is an amazing organization utilizing the incredible tool of tapping to help some of the most traumatized people in the world heal from their traumas. To get the most out of tapping, let yourself feel the emotions in your body; do not just think about them. 

TRUSTED ORGANIZATION

FREA

Finding Recovery and Empowerment from Abuse

A non-profit volunteer organization. Their mission is to support, educate, and empower people to heal themselves from the effects of sexual abuse.

FREA logo.gif

CURATED RESOURCES

Resources for 

Your Journey

I have gathered these organizations, platforms, and tools over decades of practice. Each one is recommended from personal experience and professional trust.

ENERGY PSYCHOLOGY

HEART & NERVOUS SYSTEM

  • HeartMath

    • ​Science-based heart-brain coherence practices and tools. One of Holly's most-recommended resources for nervous system regulation.

  • Integrated Listening Systems

    • ​For the Safe & Sound Protocol — retraining for the autonomic nervous system. Powerful for PTSD, hypervigilance, and social anxiety.

  • Peaceful Heart Network

    • ​Non-profit offering practical tapping tools for trauma — free training available.

LEARNING & GROWTH

  • Sounds True

    • A beloved publisher and learning community for personal transformation, meditation, and healing.

  • Hay House Publishing

    • ​Leading publisher in self-help, spirituality, and conscious living.

  • The Shift Network

    • ​A global community empowering evolutionary change through education, media, and resources with leading wisdom keepers.

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