Women have always been at the heart of humanity’s evolution—not just biologically, but spiritually, emotionally, and socially. Their contributions have been both intimate and expansive, shaping the inner worlds of individuals and the outer structures of society. Yet, much of this has unfolded in the shadows, often unrecognized or deliberately obscured by systems of power. And yet, women have endured, women have often found a resilience within that receives strength from the p

Lori and I talk about resilience as more than just bouncing back, but as facing the challenges of life with increasing calm and centeredness, which reduces the negative impact of stress on our lives. We share tips for boosting yours as you go through your days.

The tracker journal you always wanted but could never find is coming! It's filled with goodness for your healing and growth!

I am beginning with this piece on hydration and our health from the path that is the most accessible…and that is my own experience. I’ve been on a healing journey as a defining element in my life since I recognized that I had anxiety in 4 th grade at the age of 10. So, I have been my single greatest case study on improving my health from every direction. Being holistic and organic in my life style and as a therapist, has given me a wealth of information that I want to share

Yes, Thank You: Tapping into the Superpower of Gratitude, Carol Look, LCSW, DCH and Founding EFT Master.   I recently wrote a review for...

If you want to experience the power of what tapping can do for you, please watch this video (below, and please forgive me for all the...

by Holly Timberlake, PhD., March 15th, 2025 The article I would have written even as late as early winter would have been much different....

I knew, as soon as I sat down to write, that I wanted this post to be celebrations of women who are now, having risen and still rising,...

Detoxing is a central pilar of healthy aging/living. What's not clean is not in balance or healthy. Need to cleanse at every level

I’ve wanted to write about the normal transitions in life and tools to help navigate them with greater grace and ease to more satisfying...