In this post, I share inspiration for harnessing the energy of the Summer Solstice as we focus on bringing our vibration into alignment.

This beautiful poem about friendship makes me think of each of you.

I’m thinking of seasons on this first day of spring, 2021. Not the three month kind, but the years long seasons of life.

A sacred pause creates space for something new to happen, to emerge, to be known, felt, sensed, opened to, created.

Brandon was curious to learn more about tapping and an energetic approach to therapy. We discuss why it works so well, why I am beginning...

It's officially a thing. People are over it. The rigidly safe behavior of the early pandemic days has loosened up and given way to both...

Turn to other elements now that the light is decreasing...for more strength & aliveness over the winter. Plus 6 great tips to help.

Moving my body for me is fun, it's juicy and delightful, and it's strengthening, enlivening and empowering! What can it do for you?

Knowing broad stages of social isolation can help us navigate with greater resilience. Here are some important hacks.

I'm a hugger...a really GOOD hugger...I'm missing hugs, maybe you are too? Here's a list boosting the loving touch for your skin & being!