<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holly Timberlake]]></title><description><![CDATA[I offer training so you can get free of the effects of trauma, defensiveness, stress, & habits that continue to dull the light of our beings. ]]></description><link>https://www.hollytimberlake.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 01:34:52 GMT</lastBuildDate><atom:link href="https://www.hollytimberlake.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Women's History Month: Women’s Role in the Evolution and Expansion of Consciousness of Humanity--Holly Timberlake, PhD. ]]></title><description><![CDATA[Women have always been at the heart of humanity’s evolution—not just biologically, but spiritually, emotionally, and socially. Their contributions have been both intimate and expansive, shaping the inner worlds of individuals and the outer structures of society. Yet, much of this has unfolded in the shadows, often unrecognized or deliberately obscured by systems of power. And yet, women have endured, women have often found a resilience within that receives strength from the passion to be of...]]></description><link>https://www.hollytimberlake.com/single-post/women-s-history-month-women-s-role-in-the-evolution-and-expansion-of-consciousness-of-humanity-hol</link><guid isPermaLink="false">69af0337053d59350a142caa</guid><pubDate>Mon, 09 Mar 2026 17:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_ed77ade9dde1464d823b0cf77b1b402d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[You've Got This: Resilient Daily Living ]]></title><description><![CDATA[Lori and I talk about resilience as more than just bouncing back, but as facing the challenges of life with increasing calm and centeredness, which reduces the negative impact of stress on our lives. We share tips for boosting yours as  you go through your days. ]]></description><link>https://www.hollytimberlake.com/single-post/you-ve-got-this-resilient-daily-living</link><guid isPermaLink="false">699355f9884976137daa468a</guid><category><![CDATA[Resilience]]></category><pubDate>Mon, 16 Feb 2026 18:14:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_af2f25a798a24219a0c67c9017b155f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[The Passport: A Tracker Journal for Health and Well-Being]]></title><description><![CDATA[The tracker journal you always wanted but could never find is coming! It's filled with goodness for your healing and growth!]]></description><link>https://www.hollytimberlake.com/single-post/the-passport-tracker-journal-is-nearing-completion</link><guid isPermaLink="false">694083a724d4646829ca6d35</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Spiritual Journey]]></category><category><![CDATA[What I've Been Up To]]></category><pubDate>Mon, 15 Dec 2025 22:05:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_5a15f2a312e041338a2d86d3fbb6be36~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Improving Hydration for Better Cognitive &#38; Physical Function, Mood and Energy]]></title><description><![CDATA[I am beginning with this piece on hydration and our health from the path that is the most accessible…and that is my own experience. I’ve been on a healing journey as a defining element in my life since I recognized that I had anxiety in 4 th  grade at the age of 10. So, I have been my single greatest case study on improving my health from every direction. Being holistic and organic in my life style and as a therapist, has given me a wealth of information that I want to share with others. To...]]></description><link>https://www.hollytimberlake.com/single-post/improving-hydration-for-better-cognitive-physical-function-mood-and-energy</link><guid isPermaLink="false">68f541bf81fa6764066212ea</guid><pubDate>Sun, 19 Oct 2025 19:55:44 GMT</pubDate><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Yes, Thank You! ]]></title><description><![CDATA[Yes, Thank You: Tapping into the Superpower of Gratitude,  Carol Look, LCSW, DCH and Founding EFT Master.   I recently wrote a review for...]]></description><link>https://www.hollytimberlake.com/single-post/gratitude-practice</link><guid isPermaLink="false">687abdea985048d8892f7f2c</guid><pubDate>Fri, 18 Jul 2025 21:37:28 GMT</pubDate><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[She Tapped Her Way from Darkness to Freedom!]]></title><description><![CDATA[If you want to experience the power of what tapping can do for you, please watch this video (below, and please forgive me for all the...]]></description><link>https://www.hollytimberlake.com/single-post/she-tapped-her-way-from-darkness-to-freedom-self-empowerment-and-healing</link><guid isPermaLink="false">67f43e84303022249c5ed238</guid><pubDate>Sat, 12 Apr 2025 22:04:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_661c37b3809041f4857fc3c63e8110c7~mv2.jpg/v1/fit/w_544,h_554,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Up a Brambled Path in Growing Our Wholeness: Women's History Month, 2025]]></title><description><![CDATA[by Holly Timberlake, PhD., March 15th, 2025 The article I would have written even as late as early winter would have been much different....]]></description><link>https://www.hollytimberlake.com/single-post/discovering-recovering-our-wholeness-women-s-hisotry-month-2025</link><guid isPermaLink="false">67d8555cbb19256df9eda25f</guid><pubDate>Mon, 17 Mar 2025 17:07:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_2cf99f1e5d024a4ca3acac1e2f0ca2c6~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Celebrating Women! IWD 2024 ]]></title><description><![CDATA[I knew, as soon as I sat down to write, that I wanted this post to be celebrations of women who are now, having risen and still rising,...]]></description><link>https://www.hollytimberlake.com/single-post/celebrating-women-iwd-2024</link><guid isPermaLink="false">65eb725b5a4fd88edc65f025</guid><pubDate>Fri, 08 Mar 2024 20:20:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_71512e26097b49159046079fcea3278e~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[                THE BIG PICTURE ON DETOXING FOR HEALTH]]></title><description><![CDATA[Detoxing is a central pilar of healthy aging/living.  What's not clean is not in balance or healthy.  Need to cleanse at every level]]></description><link>https://www.hollytimberlake.com/single-post/detoxing-as-a-central-pillar-of-healthy-aging</link><guid isPermaLink="false">64642f6a88cf3fb613011088</guid><category><![CDATA[Healthy Living/Detoxing]]></category><pubDate>Fri, 16 Jun 2023 00:05:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_ccbde7287f9a4ba6b173432a77b30c2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Navigating Transitions in a Time of Never-Ending Transitions]]></title><description><![CDATA[I’ve wanted to write about the normal transitions in life and tools to help navigate them with greater grace and ease to more satisfying...]]></description><link>https://www.hollytimberlake.com/single-post/navigating-transitions-in-a-time-of-never-ending-transitions</link><guid isPermaLink="false">61984c2e0cd8c900179a39f4</guid><pubDate>Fri, 02 Sep 2022 13:48:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c0263_f346969b56f24cb8a74d7715ce5ae39d~mv2_d_3600_2025_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>angelarae68</dc:creator></item><item><title><![CDATA[It's Never Too Late For New Beginnings]]></title><description><![CDATA[“Be willing to be a beginner every morning.” —Meister Eckhart Let today mark another new beginning; this one a beginning of one of the...]]></description><link>https://www.hollytimberlake.com/single-post/it-s-never-too-late-for-new-beginnings</link><guid isPermaLink="false">5f6be5a52892cb00173a9f0e</guid><category><![CDATA[Getting Started]]></category><pubDate>Fri, 19 Aug 2022 14:24:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b04adc_4a47b3ded40741829067c8f32b343555~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[The End of an Era…and the Beginning of What’s Next!]]></title><description><![CDATA[Dr. Holly shares about a change to her services. ]]></description><link>https://www.hollytimberlake.com/single-post/the-end-of-an-era-and-the-beginning-of-what-s-next</link><guid isPermaLink="false">62d988a378aa50555c9df45e</guid><pubDate>Thu, 21 Jul 2022 18:09:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/18edc7_106a06ed7b8c43758ad36693094d0916~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Holistic Psychotherapy]]></title><description><![CDATA[How I work with you: Holistic Psychotherapy, Energy Psychology, EMDR, Muscle Testing, Shamanic Journeys, Natural Herbal Alternatives. ]]></description><link>https://www.hollytimberlake.com/single-post/holistic-psychotherapy</link><guid isPermaLink="false">62800e7281759ce27001d164</guid><pubDate>Sat, 14 May 2022 20:37:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_80d7f06175c441db8b337d782874b045~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake, PhD</dc:creator></item><item><title><![CDATA[Modalities I include in my Coaching]]></title><description><![CDATA[Energy psychology, EMDR, Integral Psychology, Gestalt, somatic therapy, Polyvagal therapy, holistic health, spiritual orienting and more. ]]></description><link>https://www.hollytimberlake.com/single-post/modalities-i-include-in-my-coaching</link><guid isPermaLink="false">627ef96a87823b7ea9997aca</guid><pubDate>Sat, 14 May 2022 00:37:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_e64b1e8407724c07b9c080c517725da9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake, PhD</dc:creator></item><item><title><![CDATA[Let's Talk About the Wisdom of Trauma, Literally! ]]></title><description><![CDATA[I'm so excited to let you know about a movie that is being re-released online this week - starting TODAY! I love the wisdom this movie...]]></description><link>https://www.hollytimberlake.com/single-post/let-s-talk-about-the-wisdom-of-trauma-literally</link><guid isPermaLink="false">6157dffddd9f60001618ab8b</guid><pubDate>Mon, 04 Oct 2021 22:36:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15824c_055129b98d8c40a5b3d3296330b4291a~mv2.jpg/v1/fit/w_960,h_535,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[The Spiritual Journey of the Labyrinth]]></title><description><![CDATA[Labyrinths are ancient tools for healing and balancing emotionally and energetically. ]]></description><link>https://www.hollytimberlake.com/single-post/labyrinths</link><guid isPermaLink="false">6112a79c940ee7001551adc9</guid><category><![CDATA[Energy Psychology]]></category><category><![CDATA[Getting Started]]></category><category><![CDATA[Spiritual Journey]]></category><pubDate>Tue, 17 Aug 2021 18:05:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_df952e31affd40c3934a7047a6314f5b~mv2.png/v1/fit/w_620,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Harnessing the Power of Solstice Energy]]></title><description><![CDATA[In this post, I share inspiration for harnessing the energy of the Summer Solstice as we focus on bringing our vibration into alignment.]]></description><link>https://www.hollytimberlake.com/single-post/solstice-energy</link><guid isPermaLink="false">60bbd14f3bd46a001527a7d8</guid><category><![CDATA[Energy Psychology]]></category><pubDate>Sat, 05 Jun 2021 19:59:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_2eba3c982b034da7abf1c32e4e3b0ae1~mv2.png/v1/fit/w_620,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake, PhD</dc:creator></item><item><title><![CDATA[Expanding Friendship]]></title><description><![CDATA[This beautiful poem about friendship makes me think of each of you. ]]></description><link>https://www.hollytimberlake.com/single-post/expanding-friendship</link><guid isPermaLink="false">6086feaa7032480015b4aecb</guid><category><![CDATA[Your Community]]></category><pubDate>Mon, 26 Apr 2021 18:32:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_df5fdbba062548ccb261028faddeb5d5~mv2.png/v1/fit/w_319,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake, PhD</dc:creator></item><item><title><![CDATA[The Seasons of Life &#38; The Effervescent Energy of Spring]]></title><description><![CDATA[I’m thinking of seasons on this first day of spring, 2021. Not the three month kind, but the years long seasons of life.]]></description><link>https://www.hollytimberlake.com/single-post/seasons-of-life</link><guid isPermaLink="false">606bb7e1d495910015b651ef</guid><category><![CDATA[Energy Psychology]]></category><pubDate>Sat, 10 Apr 2021 12:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_5d18d4c2a34b488d85b2ff5e87d3daab~mv2.png/v1/fit/w_319,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item><item><title><![CDATA[Practice the Sacred Pause: Refresh &#38; Restore Your Whole Being]]></title><description><![CDATA[A sacred pause creates space for something new to happen, to emerge, to be known, felt, sensed, opened to, created. ]]></description><link>https://www.hollytimberlake.com/single-post/sacred-pause</link><guid isPermaLink="false">606ba6d71c485000158c3ec1</guid><category><![CDATA[Energy Psychology]]></category><pubDate>Fri, 09 Apr 2021 20:28:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8fc_34e98524aabd4c82af506b7389e9630e~mv2.png/v1/fit/w_620,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Holly Timberlake</dc:creator></item></channel></rss>