top of page

Therapy & Coaching

Therapy:

My ideal client: You are pro-active and ready to free yourself from what's been holding you back from optimal living.
 

You're likely quite successful in your life in various areas. And you know that you are carrying weight from your past that holds you back from even more goodness in your life.

ZZHollyRed-600x393-tinified.jpg

Let's Work Together!

Coaching:

Boosting radiant & optimal living using a holistic, mind-body-spirit approach.

Providing simple tools for their self-empowered, self healing journey.

Guiding in the deeper work of releasing past trauma.

- Wayshowing into a more nurturing, sustaining and enlightening vision and life. I


Modalities I include in my Coaching

Holly Timberlake | Mind Body Soul Spirit

Resilience Training

Resilience has become an an essential practice for providers of health related services who want to still thrive in their own lives and through the work they do with others. The demands of this work, given the greater stresses and strains on the world's well-being, are only increasing. The training I offer is multifaceted: addressing personal self-care, self-care while with others, releasing absorbed stress and negativity, creating resilience-boosting environments, and ways to grow from the stress/challenges we face. With a resilience mind-set we help ourselves and our clients to incorporate more resilience-boosting strategies to enhance their lives as well.

How I Can Help with Training Your Organization

Groups, Workshops & Retreats

Radiant Hearts Circle / Choosing Peace, Love, Resilience & Courage

I've been offering weekly groups for many years. It seemed especially important to host group work during the pandemic as we all experienced disconnection from our aspects of regular living. Through this time I've amassed more than 100 recorded sessions. We are now in the process of turning them into a package that people can purchase to learn, use and have guidance for in doing their own self-directed healing and growth. Through a combination of grounding & balancing exercises, tapping and guided meditation, participants release stress, pain, negative beliefs and energy and come back into greater inner coherence, flow and peace.

 

Catapulting into Radiant Aliveness Retreats

I have offered in-person retreats periodically for quite a number of years. I love doing them and experiencing the warmth of open-hearted community life that they offer to everyone. I will be offering mini-retreats beginning again the fall of 2022.
(Follow me on Eventbrite.)

holly quote.png
bottom of page