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Healing Resources for your Journey

Carefully curated tools, apps, trainings, and platforms to support your transformation, healing, and expansion into radiant well-being.

Tools for Transformation & Empowerment

After 25+ years as an Energy Psychologist practicing EFT/Tapping, I've witnessed thousands of people transform their lives by overcoming trauma, negative beliefs, and sabotaging patterns. These resources have been invaluable on that journey—for me and for those I serve.

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Whether you're seeking emotional first aid, nervous system regulation, heart-brain coherence, or expanded consciousness, you'll find powerful tools here to assist you on your path.

RECOMMENDED RESOURCES 

EFT/Tapping

As an Energy Psychologist, I've been a practitioner of tapping for over 25 years, using it to help people transform their lives by overcoming the effects of trauma, negative beliefs, and sabotaging patterns. On my sites, you'll find introductory videos, energy balancing videos, emotional healing meditations, and other resources to assist you on your path.

Peaceful Heart Network Self Help for Trauma App

 “[It] is a non-profit offering practical First Aid tools to resolve psychological trauma that anybody can learn. [They] are guided by the conviction that social and political stability depends on resolving trauma within as many people as possible in an affected community….[They]... developed the Tapping and Trauma Technique (TTT), a simplified Tapping modality without language or content.” Check them out for free training.

The Tapping Solution App

"Our mission is to empower the world to live a happier life by reducing the amount of stress, anxiety, and overwhelm experienced on a daily basis." EFT is "a powerful brainwave altering technique where modern neuroscience meets ancient wisdom."

Resources for Resilience

From ACEP (Association for Comprehensive Energy Psychology) with short videos on emotional first aid techniques. Quick, practical tools you can use anywhere, anytime.

FREA

Finding Recovery and Empowerment from Abuse (FREA) provides tools for the healing, recovery and empowerment journey after the experience of personal abuse, whether domestic, sexual, workplace, societal, community, etc.

Integrated Listening Systems: Safe and Sound Protocol and More 

The Safe & Sound Protocol from Integrated Listening Systems is a retraining for your autonomic nervous system. If you experience hypervigilance, PTSD, or social anxiety, the SSP training will help you help yourself by helping your nervous system. It needs to be facilitated by someone trained in it.

HeartMath

Heart Coherence is the science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions, which is key to clearing stress and unlocking your higher capacities. They have software/app to help you increase your heart/brain coherence that is very effective.

The Shift Network

Their vision is to empower a global network of evolutionary change agents through media, education, and resources featuring leading wisdom keepers and visionaries. They empower people on a journey of personal growth, and provide a platform for an emerging culture to connect, collaborate, and co-create. They aim to accelerate the shift to a world where each and every one of us has the opportunity to liberate our full creative potential.

GAIA

They stream content oriented around increasing health and expanding consciousness, from yoga and meditation, to spiritual development, the supernatural and coverups. I think of it as an expanded consciousness university. Just recently, they added a feature where you can ask questions of the Architect+. This is one of the platforms through which a mirroring of ourselves as we are from our higher consciousness is communicating. It's fascinating. Look for interviews with Robert Edward Grant (on Gaia and YouTube) to learn more about it.

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