This journal is designed to help you help yourself; to boost the effects of your efforts to follow through, to heal, become more intentional, to make positive changes. A weekly tracker, It incorporates a gratitude and acts of kindness journal, with space to write about the challenges you are seeking to overcome, the growth you are intending to make, the insights learned, the ways you are supported by the Universe/God, and to jot down important info, data, quotes, intuitive info and more. It contains weekly quotes, tips and writing prompts, monthly, quarterly and yearly reviews, a well-being checklist, resources, and more!