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The more we take ownership for our reactions to others, recognizing reactions are about the past, not the present, the more we clear the path for a more peaceful, energized life, with far more equanimity than we have ever known before. Much of the drama we experience in our lives comes from unconscious reaction to stimuli that activate habituated patterns in the brain. There is a direct link between drama and trauma; between blaming others and unhappiness.


This session helps you to transform and reverse the patterns which contribute so much to drama, depletion, and the roller coaster ride that comes from emotional reactivity and blaming ourselves and others for our reactivity.


Enjoy this! Breathing into your awareness of unconditional love and unconditional acceptance softens everything: your body, your eyes, your heart, your mind.

Taking Life in Stride

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