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Let go of any sadness or grief that darkens your outlook on holidays that matter to you. While the holidays can be times of great joy, for many people they are not, and generate more stress and depression, instead. Loss, endings, painful childhood memories of holidays and family life blot out the light of these times. Designed for winter holidays, this meditation helps you to feel more illuminated from within, and more profoundly touched by the magic of these moments!

Overcoming Holiday Blues

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