Reset and Recharge Retreat (1)

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Stress has come to play a leading role in many of our lives these days and given all the directions we tend to be pulled in, it can be really hard to find the time to destress. Maybe even more difficult is even knowing what we can do to let go of our stress. If any this sounds familiar to you, then this retreat has something for you! Our goal is for you to leave that afternoon with some additional tools in your toolbox for managing your stress. We hope you walk away feeling recharged and empowered! You do not need to have prior experience with yoga to come! This one day retreat will include the following:

Intention setting and reflection

Developing an understanding of the effects of stress on the body through the Polyvagal Theory of Stress

Yoga session with a focus on poses that specifically help with stress management including:

Eagle pose

Boat pose

Forward bend

Fire Log pose

Child’s pose

Tapping session where Dr. Holly Timberlake, my mom and renowned energy psychologist, will lead participants through the use of tapping, literally tapping on meridian points, to reverse the effects of stress on the body.

Restorative Yin Yoga

Guided meditations and journaling

Included:

Lunch

Journal and pen

Surprise gifty

Please bring:

Yoga mat

one blanket

a firm pillow or bolster

any and all props you use at home however if you don’t have any props at home, please don’t feel like you need to buy them. We’ll have some extras on hand.

Terms and Conditions:

Please note that your purchase is non-refundable but it is transferable, in the off chance you are unable to attend but would like to send a friend in your place.

Participants who have injuries or illnesses are advised to speak with a medical professional before practicing yoga.

All participants will be asked to sign a liability waiver at the time of the retreat.

Cost: $95.00

Limited scholarships are available! Please email rntimberlake@gmail.com to inquire.

We’re really excited to see you there and can’t wait to work with you!