Tapping How Tos

This video from Peaceful Heart is an easy to follow guide for using tapping to 'stabilize your nervous system'.  PeacefulHeart.se is an amazing organization utilizing the incredible tool of tapping to help some of the most traumatized people in the world, heal from their traumas. To get the most out of tapping let yourself feel the emotions in your body, do not just think about them. 

© 2020 Holly Timberlake, Ph.D. 

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